High blood pressure is one of the most common health conditions that affects millions of
people worldwide. Blood pressure refers to the force of your blood against the arteries
as the heart pumps it through the body. When pressure is high, this puts added force on
the heart and blood vessels, and if this continues over time, can cause extensive arterial
damage. Symptoms of high blood pressure (also called hypertension) include chest pains,
irregular heartbeat, and difficulty breathing, but these are rare. This condition has many
causes, most commonly genetics, smoking, obesity, high sodium intake, stress, and alcohol
consumption. Because minimal symptoms are present, hypertension is often referred to as
a “silent killer”. In the worst cases, the end result can be a surprise heart attack, stroke, and
High quality Days Island lemon essential oil (citrus limonium) can naturally lower blood
pressure levels. Lemon oil helps the circulatory system and aids with blood flow, making
it a great alternative to blood pressure medications that often carry a wide variety of
unpleasant side effects.
For an invigorating start to your day, simply add a few drops of lemon oil to your shower.
The warm water will help diffuse the oil and increase blood circulation from the get go.
Add 3 drops of lemon oil to every glass of water you drink a day.
Mix 3-5 drops with a teaspoon of lotion and apply topically up to three times a day. This
helps to increase circulation through skin absorption.
Place 10-20 drops in a warm bath at bedtime. Use a washcloth to disperse the infused water
and increase circulation throughout the body.
This information is for educational purposes only, and is not intended to prescribe,
treat, prevent, or diagnose any disease or condition. As always, before you begin any
sort of regimen using essential oils, please consult with your physician, naturopath, or
aromatherapist before doing so. The use of oils can be very empowering and effective
in the treatment of a variety of ailments. However, use your own discretion; the medical
community is there to help us when oils can't.